Our Registered Massage Therapists (RMTs) can help you achieve your physical goals, whether you’re recovering from a sports injury, managing chronic pain, or improving your posture after sitting at a desk for a long time.

The Science Behind Healing Touch

Massage therapy is the process of moving soft tissues by hand. This includes muscles, connective tissues, tendons, and ligaments. Our therapists can help by using certain methods:

• Reduce Muscle Tension: Get rid of adhesions and “knots” that make you uncomfortable and limit your range of motion.
• Better circulation: Better blood flow brings oxygen and nutrients to tissues, which speeds up healing from injuries.
• Less Stress Hormones: Massage has been shown to lower cortisol levels, which can help with anxiety and improve sleep.
• Boost Immunity: Regular sessions can help the lymphatic system function more effectively, supporting the body’s natural defences against illness.

Why should you go to Keele Physiotherapy & Wellness?

We don’t think that a “one-size-fits-all” approach works at our clinic. Our massage therapy is part of our overall philosophy of health and wellness. Our RMTs often work with our physiotherapists and chiropractors to ensure your treatment plan is consistent and effective.

We know a lot about different ways to help, such as deep tissue massage, which is great for sore shoulders, stiff necks and long-term pain.

• Swedish massage is great for relaxing and getting your blood flowing.
• Sports massage is supposed to help athletes get ready for or recover from tough workouts.
• Trigger Point Therapy: Targets specific areas of tension that cause pain in other parts of the body.

What to Expect at Your First Visit

Your therapist will ask you about your medical history and any specific problems you have. Your session will be tailored to your health needs and comfort level, whether you need a lot of pressure to work through deep muscle problems or a lighter touch to relax.

Begin Your Path to a Pain-Free Life.

You don’t have to get hurt to put your health first. Getting regular massages can help you avoid problems before they start by keeping your body flexible and your mind clear.

Are you ready to feel great?

Call Keele Physiotherapy & Wellness today to make an appointment with one of our highly trained Registered Massage Therapists.

The post Beyond Relaxation: How Massage Therapy Supports Your Total Wellness Journey appeared first on Keele Physiotherapy & Wellness.

What is Ergonomic Physiotherapy?

Ergonomics is the study of how to make your workspace fit your body, rather than forcing your body to adapt to your workspace. When your desk, chair, and screen are not properly aligned, your muscles must work harder to maintain posture and stability. Over time, this extra strain can cause fatigue, muscle tightness, and ongoing pain.

Physiotherapy is not only about recovering from injuries; it also helps prevent them before they develop. By addressing the small physical stresses caused by everyday activities, physiotherapy can help you avoid long-term conditions such as chronic neck pain, repetitive strain injuries (RSI), and lower back problems.

Signs Your Workstation Needs Improvement

If you experience any of the following symptoms, your desk setup could be the cause:

• Persistent tension headaches: Often caused by “tech neck,” when the head leans forward and places strain on the muscles at the base of the skull.
• Lower back pain: Usually a sign of poor lumbar support or sitting for long periods without movement.
• Shoulder and wrist pain: Incorrect placement of the mouse and keyboard can cause shoulders to hunch and wrists to bend at uncomfortable angles.
• Eye strain and fatigue: Straining your eyes can cause you to lean forward toward the screen, which increases neck tension.

Simple Changes to Improve Your Health

You don’t need a complete office makeover to improve your posture and comfort. Small adjustments can make a big difference:

• Follow the 90-90-90 rule: When seated, your knees, hips, and elbows should all be positioned at approximately 90-degree angles.
• Take movement breaks: Set a reminder to stand, stretch, or walk for at least two minutes every hour to keep blood flowing and muscles active.
• Adjust your monitor height: Position your monitor so the top third of the screen is at eye level to maintain a natural head position.
• Use lumbar support: If your chair doesn’t provide lower back support, place a small pillow or rolled towel behind your lower back.

When to Seek Professional Help

Even with a well-designed workspace, existing muscle imbalances or previous injuries can make it difficult to remain pain-free. That’s where our team at Keele Physiotherapy & Wellness can help. We offer ergonomic assessments, manual therapy to release tight tissues, and personalized strengthening programs designed to improve posture and prevent future injuries.

Don’t wait for small aches to develop into long-term problems. By prioritizing your physical health today, you’re investing in a more comfortable and productive future.

Ready to move better? Call Keele Physiotherapy & Wellness today to schedule your assessment. Our experienced team will help you find a path forward without pain.

The post The Hidden Cost of Your Desk Setup: Why Ergonomics & Physiotherapy Matter appeared first on Keele Physiotherapy & Wellness.

What is a Registered Massage Therapist (RMT)?

Many people think that massage is only something you can get at a fancy spa. But in North York, a registered massage therapist is a medical professional. RMTs get a lot of training in anatomy, physiology, and pathology. Keele Physiotherapy doesn’t just help you relax; it’s a clinically guided way to move your soft tissues that helps your body heal itself.

Benefits of Massage Therapy in Particular

There are many benefits of massage therapy that have been backed up by research, and they go far beyond just “feeling good.” The therapists at our clinic are very good at:

• Managing chronic pain: Long-term issues like tension headaches, lower back pain, and sciatica can be effectively treated.
• Recovering from an injury: speeding up the healing process for sprains and strains and post-operative rehabilitation.
• Better Circulation: More blood flow to tired muscles gives them the nutrients and oxygen they need.

Lowering your cortisol levels can help you sleep better and feel more balanced.

Postural correction is the process of relaxing tense muscles that have been caused by “tech neck” and sitting at a desk all day.

Our Professional Massage Techniques

We believe in treatment that is tailored to each person. During your first assessment, your therapist will choose the best approach for your specific goals:

• Swedish massage is great for people who have never had a massage before or who just want to relax and get rid of stress.
• Deep tissue massage focuses on the deeper layers of muscle and connective tissue to help relieve long-lasting “knots” and tension.
• People who play sports should get sports massage to improve their flexibility, speed up recovery time between sessions, and avoid getting hurt.
• Prenatal massage is a safe and relaxing way for pregnant women to deal with the physical stresses that come with being pregnant.
• Trigger Point Therapy: It focuses on very sensitive areas of the muscle to get rid of referred pain.

Why Choose Keele Wellness and Physiotherapy?

Our clinic is in the middle of North York and offers a team-based approach to health care. Our RMTs work with our chiropractors and physiotherapists to make sure that your treatment plan is complete. We know that every body is different, so we offer session lengths that can be changed (30, 45, 60, or 90 minutes) and direct billing to most major insurance companies. We want your recovery to go as smoothly as possible.

Don’t wait for “niggles” to turn into long-term injuries. As a way to improve your health, get the best massage therapy in North York.

Are you ready to feel your best? Call 416-479-3945 or go online to make an appointment with a Registered Massage Therapist at Keele Physiotherapy & Wellness.

The post Why You Need a Registered Massage Therapist in North York appeared first on Keele Physiotherapy & Wellness.

Let’s break it down. So, after how long do you have to replace compression stockings?

Why Compression Stockings Wear Out

Compression stockings are ‘graduated’, meaning they are tightest at the ankle and gradually become less pressurized towards the top of your leg. Because of this pressure, the elastic fibers that are responsible for maintaining it gradually and naturally become weaker with:

• Daily wear and stretching
• Frequent washing
• Heat exposure from dryers
• Leg  size difference or fluctuation in swelling

 

If elasticity is compromised, the stocking’s ability to provide appropriate compression is compromised.

How Often Should You Replace Them?

You might need a new set of compression stockings every 3-6 months if you use them regularly. 

Here’s a general guideline:

• Daily wear: Every 3–4 months
• Occasional wear: Every 6 months
• Moderate /medical compression: Recommended by your healthcare provider

If you wear compression stockings for medical reasons such as varicose veins, edema, or post-surgery, then replace them when they should be replaced! 

Signs It’s Time for a New Pair

You may need to purchase new compression stockings earlier if you have: 

• The stockings keep slipping down, or they can’t stay up. 
• The material is baggy/ stretched out. 
• Creasing near the ankle or calf 
• Reduced relief for anti-swelling or pain 
• Visible thinning, holes, or pilling

If your stockings are starting to feel unsupportive, chances are they’re also no longer working. 

How to Make Compression Stockings Last Longer

With the right care, you can get more use out of your compression stockings: 

• Hand wash or machine gentle cycle 
• Wash with cool or warm water. 
• Dry naturally to protect the fibers (no dryers or direct heat)
• Alternate between at least two pairs
• Slip them onto your feet first thing in the morning, when you’ve had a night of horizontal rest, and your swelling is at its lowest.

Great care will not stop wear entirely, but it will help preserve compression for longer. 

Why Proper Fit Matters

Even the newest compression stockings won’t work well if they don’t fit right. Sizing can change over time due to fluctuations in weight, muscle tone, and swelling. That’s why it is  crucial to re-evaluate periodically. 

Our Keele Physiotherapists can help determine: 

• If your existing stocking is still working 
• If you’re not at the point you should be, you should be compressed 
• When to Restock or Refill Your Socks

 

Book an Assessment at Keele Physiotherapy & Wellness

If you’re not sure whether your compression stockings are still working effectively, we can help at our physiotherapy clinics. We offer tailor-made assessments and advice to help you ensure your compression therapy is safe, comfortable and practical. 

Keele Physiotherapy & Wellness

Call us today to schedule an appointment or for more information about compression therapy. 

The post How Often Should You Replace Compression Stockings? appeared first on Keele Physiotherapy & Wellness.

A treatment that’s quickly gaining internet popularity for nagging knee problems is Shockwave therapy—it’s a non-invasive approach that targets damaged tissues to promote healing and reduce pain. But who is it actually suitable for? Here, we explain in detail what Shockwave Therapy is and who it might benefit.

What Is Shockwave Therapy?

The mechanism delivers controlled acoustic (sound) waves to a concentrated area of the knee. These waves help:

• Improve blood flow
• Reduce local pain sensitivity
• Stimulate tissue repair
• Disburse calcification or adhesion
• Improve mobility and function

It is formulated for chronic or persistent pain, especially when conventional treatments have failed to achieve the results you’re seeking.

Who Can Benefit From Shockwave Therapy for Knee Pain?

1. People with Chronic Knee Tendon Pain

Shockwave Therapy has also been successful with patients who have chronic tendon irritation around the knee joint. Conditions include:

• Patellar tendinopathy (“jumper’s knee”)
• Quadriceps tendon issues
• Pes anserine tendinopathy

If your tendon pain elicits a stabbing sensation during activity and is stiff afterward, this therapy may be helpful.

2. Individuals with Patellofemoral Pain Syndrome

This condition, also known as “runner’s knee,” can cause pain around or behind the kneecap. Shockwave Therapy can offer relief by (among other things) reducing pain and optimizing tissue health (especially when combined with specific physiotherapy exercises).

3. Patients with Osteoarthritis–Related Knee Pain

Although Shockwave Therapy doesn’t cure arthritis, it can potentially:

• Reduce pain sensitivity
• Ease stiffness
• Support mobility
• Improve knee function

This can be beneficial for patients who wish to avoid invasive procedures until a later date, when they are planning or have scheduled other treatments, such as preventive care and non-surgical skin rejuvenation.

4. Athletes with Overuse Injuries

Overuse from sports such as running, volleyball, basketball and cycling can result in chronic knee pain. Shockwave Therapy may:

• Support faster recovery
• Improve tissue resilience
• Reduce recurring flare-ups

It’s particularly beneficial when incorporated with strengthening and biomechanical correction.

5. Patients Whose Pain Has Not Improved With Other Treatments

If you’ve tried:

• Rest
• Bracing
• Anti-inflammatory strategies
• Massage
• Standard physiotherapy

And you still can’t get rid of that nagging knee pain, Shockwave Therapy is now a non-surgical option that has the potential to kick-start a process of chronic inflammation and lack of circulation.

Is This Shockwave Therapy Right for You?

Shockwave Therapy is not ideal for everyone, and results depend on the condition and an individual’s overall health. Here at KeelePhysio, we evaluate your knee, discuss what’s going on with it, and see whether this aligns with the other pieces of your treatment puzzle.

Final Thoughts

Shockwave Therapy can be an excellent treatment option for chronic knee pain in athletes, weekend warriors or really anyone dealing with nagging tendon or joint pain. This, when used in conjunction with specialist physiotherapy, can help restore movement, reduce pain, and support long-term recovery.

When knee pain stops you in your tracks, KeelePhysio is the answer. We can assess your situation and develop an individualized treatment plan to help you move comfortably once more.

The post Shockwave Therapy for Knee Pain: Who Can Benefit? appeared first on Keele Physiotherapy & Wellness.

Massage isn’t a treat, it’s a treatment, and an integral part of your approach to physical and mental wellness. But one of the questions the people ask most is: how often should I get a massage?

The fact remains, the answer is not one-size-fits-all. The proper amount for you will depend on your lifestyle, health-related needs and what you’re trying to get out of the practice (for example, whether it’s relaxation, pain relief or rehabilitation).

Here at Keele Physiotherapy & Wellness, our massage therapists may recommend a particular practice according to those individual needs.

1. For Stress Relief and Relaxation

If your objective is to keep stress in check or promote general relaxation, every 3-4 weeks is perfect for a massage.

Routine sessions can also help prevent tension and stress from building up, improve your circulation and sleep and increase feelings of wellbeing. If you have a high-pressure job or spend hours sitting at a desk, consider a bi-weekly massage to avoid stiffness and burnout.

Pro Tip: Consistency is key. Even just once a month, it can keep your body and mind feeling in sync.

2. For Chronic Pain or Muscle Tension

When it comes to chronic pain related to neck and shoulder stiffness or lower back issues, you might need treatments more frequently than others at the outset.

RMTs generally recommend weekly massages in the first month for most clients to work out deep muscle knots and increase mobility. Then, once progress is visible, sessions are spaced two to three weeks apart for maintenance.

Massage is a cumulative therapy, so the more you get, the more often, the better your muscles train to relax longer and recover quicker.

3. For Injury Recovery or Rehabilitation

If you’re healing from an injury, such as a sprain, or need to relieve muscle stiffness, massage therapy can do you wonders.

As part of your physiotherapist program, 1-2 sessions weekly may be scheduled in the first stage of recovery. This reduces inflammation, enhances circulation and safely restores range of motion.

After you heal, continue to stagger your sessions and maintain results with routine stretching and guided exercises.

4. For Athletes and Active Individuals

If you work out frequently or do strenuous exercise, massage is a critical part of recovery.
Massages once a week or every two weeks help relieve soreness, prevent injuries and maintain flexibility. Several athletes perform massage as a preventive measure by keeping muscles healthy before (Pro) or after athletic activity (Post).

5. For Preventive Wellness and Maintenance

Even if you aren’t in pain or under stress, regular massages are a good investment in your health. They circulate, boost immunity and hew to your body’s intrinsic ability to heal.

It is recommended that you receive a massage every 4-6 weeks to prevent long-term pain and maintain overall well-being.

Consider a massage as body maintenance, similar to regular exercise or stretching. It’s easier to head off tension than it is to resolve it down the line.

How to Know If You’re Getting Enough Massage Therapy

Here are some reasons why you may need to up your session frequency:

• You get a lot of tension headaches or have tight shoulders
• You’re experiencing pain again, a few days after getting a massage
• You are tired, brain or body, all day, most days.
• You have a sedentary job, or you do repetitive movements throughout each day
• Your sleep quality has declined

If any of these seem familiar, here’s a sign that your body may need more consistent care.

Final Thoughts

There is no one-size-fits-all answer; how frequently you should receive a massage depends on your stress levels, physical condition and personal goals. Once a week or once a month, regular visits to a registered massage therapist can markedly improve your comfort, mobility and quality of life.

At Keele Physiotherapy & Wellness, we’re strong advocates for a proactive approach to health and wellness—rather than just waiting until you have an injury or are in pain.

The post How Often Should You Get a Massage? A Therapist’s Perspective appeared first on Keele Physiotherapy & Wellness.

How Cervical Pillows Work

Cervical pillows are designed to provide relief from pinched nerves and offer a natural curve to the neck, keeping your spine in alignment. Unlike standard pillows, they support your head and neck in a way that can help keep your airways clear, potentially reducing the vibrations that cause snoring.

Why Pillow Choice Matters for Snoring

Sleep Position: Sleeping on your back tends to aggravate snoring as the tongue can fall backward and block the airway. A cervical pillow, meanwhile, promotes side sleeping, which helps keep airways clear.

Neck and Spine Position: When out of alignment, you are not breathing at full capacity. Cervical pillows help support your neck just right — keeping the airflow smoother.

Relax the Muscles: Supporting your neck properly can help relax the muscles around it by reducing stress that may cause snoring.

Can a Cervical Pillow Really Improve Sleep Quality?

Yes – many people describe getting a more profound, quieter sleep when they switch to the cervical pillow. So by preventing blockages and encouraging the airways to remain open, you’re less likely to wake up during the night. This is not only beneficial for the snorer, but it also allows partners to sleep quietly.

Additional Benefits of Cervical Pillows

• Neck and shoulder pain relief
• Reduced tension headaches
• Improved posture
• Improved comfort for better long-term sleep health

Final Thoughts

The snoring may not completely go away with just a pillow change, but purchasing a cervical neck pillow is an easy and non-invasive approach to improving your sleep quality. At Keele Physiotherapy & Wellness, we promote the use of cervical pillows as part of an overall wellness program to enhance sleep quality and neck health, as well as to address poor posture.

The post Cervical Pillows and Snoring: Can the Right Pillow Improve Sleep Quality? appeared first on Keele Physiotherapy & Wellness.

Myth 1: Your Muscles Will Become Reliant on an Ankle Brace

The claim: A common belief is that if you routinely use a brace, your ankle muscles will not have to work and will become weak over time.

The reality: Ankle braces are intended to augment movement, not substitute for it. They offer external support and help stabilize the arm to prevent re-injury and are ideal for use during sports or rehab. Braces do not cause long-term muscle weakness when used in conjunction with an appropriate rehabilitation and strengthening program.

Myth 2: Braces Prevent the Natural Movement From Penetrating Deep Enough

The belief: Some believe that ankle braces restrict mobility so greatly that they can compromise strength and flexibility.

The reality: Braces are lightweight these days, and they let up on function. They weren’t designed to restrict your ankle, but rather to manage anything excessive or dangerous — like rolling or twisting. That way, you can be active without sacrificing protection.

Myth 3: They Don’t Need to Exercise While Wearing a Brace

The belief: A brace means a complete layoff from sports/workouts, not even any exercise.

The truth: Rather, in many cases, ankle braces allow for safe exercise after an injury. They give you enough support that you’re able to initiate a gradual return to weight-bearing activity and rehab exercises sooner, and you’re actually rebuilding muscle strength faster.

What Science Says About Ankle Braces and Muscle Weakness

Studies have demonstrated that the effects of ankle braces on muscle strength and activity are not significant. Instead, they limit the chances for re-injury by protecting the ankle. The trick is to balance brace usage with physiotherapy-led exercises that strengthen the surrounding muscles and stability in the area.

When To Wear An Ankle Brace?

• For a massage after a strain or injury to promote healing
• While doing sports or a high-risk job, for additional protection
• In case of chronic ankle instability, to avoid repeated sprains.

Let us help you select the best type of brace and educate you regarding appropriate exercises to strengthen your injured area and become independent through your recovery at Keele Physiotherapy & Wellness.

Final Thoughts

An ankle brace itself does not weaken your muscles out of the blue. Instead, they serve as a ‘protective’ tool during recovery and in activity. Combined with an effective physiotherapy regimen, ankle braces keep you active, safe, and confident.

Want to train your way through ankle pain or recover from an injury? Schedule an appointment with Keele Physiotherapy & Wellness today, and get started with your customized recovery plan.

The post Do Ankle Braces Weaken Muscles? Myths vs. Facts appeared first on Keele Physiotherapy & Wellness.

Here at Keele Physiotherapy & Wellness, we are excited to offer this technology to help our patients heal more quickly and return to living pain-free.

What is Tendonitis?

Tendonitis is inflammation or irritation of a tendon — the thick cord that attaches muscle to bone. It is most often caused by repeated motion, overuse, or an acute injury. Typical forms of tendonitis include:

Rotator Cuff Tendonitis (Shoulder)

Tennis Elbow (Lateral Epicondylitis)

Golfer’s Elbow (Medial Epicondylitis)

Achilles Tendonitis

Patellar Tendonitis (Jumper’s Knee)

Commonly, patients affected complain of an aching sensation, pain, tenderness, edema, and stiffness localized to the involved joint.

What is Shockwave Therapy?

Shockwave Therapy: A non-surgical therapy that uses high¬-energy sound waves to stimulate healing in specific soft tissue injury areas.

These sound waves:

• Promote new blood vessel formation
• Encourage the body’s inherent healing process
• Break down calcified deposits
• Reduce chronic inflammation

Why Shockwave Therapy is a Game-Changer for Tendonitis

Rest, ice, anti-inflammatory medications, and physiotherapy are traditional treatments for tendonitis, but they work for some people, but not all. If the tendonitis is chronic or not responsive to other treatments, Shockwave Therapy is showing great promise.

Here’s why:

Stimulates Tissue Regeneration: Shockwave therapy stimulates the body to regenerate tendon tissue, by improving blood flow and inducing collagen production — the building block of healthy tendons.

Breaks the Pain Cycle: Tendonitis often leads to a cycle of inflammation and pain that is difficult to break. Shockwave treatment helps to decrease nerve sensitivity, reducing pain and disability while increasing mobility.

Non-Invasive and Drug-Free: Shockwave Therapy is non-invasive, unlike injections or surgery. There is no cutting, no general anesthesia, and minimal downtime.

Targets the Root Cause: Going a step further than pain medication alone, the treatment also addresses the root cause of tendon dysfunction, allowing your tendon the opportunity to heal and strengthen.

What to Expect During Shockwave Therapy at Keele Physiotherapy & Wellness

Your initial session will begin with a comprehensive evaluation of your tendonitis, performed by our professional therapists, to determine the exact location and severity of your condition.

During the treatment:

A hand-held shockwave apparatus is used on the region.

You might experience slight discomfort or tingling when the sound waves reach the tissue.

Each session lasts approximately 10 to 15 minutes.

Patients typically need 3–6 treatments for best effect.

Patients typically feel the relief right after treatment. The full benefits will continue to develop (over weeks) as the tendon has time to heal.

Is Shockwave Therapy Safe?

Yes! It is scientifically proven and FDA-approved for the treatment of injuries and musculoskeletal pain, such as tendonitis. Side effects are minimal, potentially causing some light bruising or mild soreness in the treatment area.

Who Can Benefit from Shockwave Therapy?

• If you have chronic tendinitis that hasn’t responded to other therapy
• Athletic injuries
• Overuse injuries from repetitive motions
• Calcific tendinopathy

If you’ve attempted rest, medication, and physiotherapy as well and haven’t seen lasting improvement, Shockwave Therapy could be just the answer you’ve been searching for.

Ready to Get Back to Pain-Free Living?

At Keele Physiotherapy & Wellness, we care about our clients and understand the impact that living with pain has on their daily lives, as well as on their physical, mental, and social well-being.

For people who suffer from the condition known as tendonitis, do not let pain take over your life and reduce the quality of life. Call to book your consultation now and see if Shockwave Therapy is right for you.

The post Shockwave Therapy for Tendonitis: A Game-Changer in Pain Management appeared first on Keele Physiotherapy & Wellness.

Why Foot Health Matters More as You Age

Aging may cause alterations in foot morphology, blood flow, skin quality, and nerve perception. Some of the most prevalent senior foot problems include:

• Arthritis and joint stiffness
• Fat pads that compress and thin (providing somewhat less cushioning)
• If you have bad circulation or diabetes in your feet
• Disorders of the toenails, corns, and calluses

These conditions can result in instability, pain, and a higher risk of falls, the leading cause of injury among older adults.

The role of Chiropody in fall prevention

Our chiropodists are specialists in the assessment, diagnosis, and treatment of a wide range of foot and lower limb conditions. Here’s how chiropody can help:

• Gait and Balance Evaluation: Detection of abnormalities associated with a higher fall risk.
• Custom Orthotics: Augmenting proper alignment and enhancing stability.
• Footwear Advice: Recommendations for Senior-Apropriate Footwear for Slip Resistance, Support, and Fit.
• Pain and Deformity Treatment: This involves addressing conditions such as bunions, hammertoes, or heel pain to restore natural movement.
• Better ambulation: Along with improved foot function and comfort, seniors can now walk with greater confidence, thereby decreasing their risk of tripping and falling.

Preservation of Mobility and Quality of Life

Chiropody is more than just fall prevention. Regular appointments can help alleviate chronic foot problems, improve circulation, and identify pre-existing issues early, especially for individuals with diabetes. Healthy feet are essential for seniors to remain mobile, independent, and socially active.

Begin a Chiropody Assessment Today

If you or someone you care about is suffering from pain, having problems walking, or finding it challenging to stay balanced, it’s time to schedule a chiropody assessment. At Keele Physiotherapy & Wellness, our dedicated team of professionals provides our clients with the best rehabilitative and appraisal services for foot-related issues.

Schedule your appointment today and start on the path to safer mobility and a higher quality of life.

The post Chiropody for Seniors: Preventing Falls and Maintaining Mobility appeared first on Keele Physiotherapy & Wellness.