KeelePhysio is here to get you through winter without a crack so that you can mind your back. Data suggests that the rates of accidents soar during the colder months. For example, slips and falls on ice are some of the most frequent causes of winter-related injury in Canada. Moreover, icy roads and reduced visibility also cause a spike in car accidents.
That is why you need to be prepared. In this blog, we’ll list some common winter hazards and practical tips to prevent injuries. And if you do fall, we’ve also included tips on how to get back on your feet safely and effectively.
Slips, Falls, and Other Winter Injuries
Winter brings icy roads, slushy sidewalks, and hidden slippery spots that can cause falls. Wearing the right footwear can help prevent these accidents. Whether you’re out for a stroll, shoveling your driveway, or taking part in winter fun, good, non-slip shoes can help reduce your risk of injuries such as sprains, muscle strains, and even concussions.
Car Accidents
Then comes winter driving, which has its challenges. Roads are more slippery due to snow, ice, and slush, increasing the odds of an accident. Here are some simple tips for staying safe while driving:
Shovel snow and ice around your house. By shoveling your driveway and salting the walkways, you keep yourself safe on foot and avoid car-related accidents near your home.
Let your vehicle warm up before you go out. Running your vehicle for a moment or two will defrost the windows and help you see better.
Stick to the main roads. Routes that see heavy traffic are usually plowed, salted, and in better overall condition, making them safer in winter.
What to Do If You Get Injured
While some winter-related injuries can heal on their own, others—such as strains, sprains, or more serious muscle and joint problems—often require professional care. On the other hand, if you slip on ice or pull a muscle while shoveling snow, KeelePhysio can help you recover. We provide physiotherapy and massage therapy services to relieve pain, stimulate healing, and return you to routine.
If you have been involved in a car accident, remember that symptoms can manifest themselves sometime after the accident. Pain and stiffness might appear hours — or even days — later. When you do, our trained personnel can determine what you need and how your treatment will make you feel normal again.
Contact KeelePhysio
Stay safe this winter: drive responsibly, dress with care, and don’t be afraid to get physiotherapy treatment if you’re in pain. If you have an inquiry, require guidance, or would like to learn more about our services or winter safety advice, please get in touch with KeelePhysio. We are always here to support your health and well-being!