Neck injuries can be pretty bothersome, with whiplash being one of the most typical. In Canada, more than 100,000 whiplash cases are reported annually — most commonly as a result of motor vehicle accidents but also from a bump in the field or at work.
Whiplash is the sudden and violent back-and-forth neck motion caused by sudden force from impact. This fast movement can overstretch and damage the neck’s soft tissues, resulting in symptoms that include pain, stiffness, inflammation, and occasionally numbness in the neck and shoulders.
The Role of Physiotherapy in Whiplash Recovery
Research shows that most people with whiplash recover within a few days to a few weeks with the right treatment. Physiotherapists are integral to contributing to a safe and effective recovery by devising tailored treatment programs designed to alleviate pain and restore normal function.
At Keele Physio North York, we offer whiplash injury treatment, including:
1. Thorough Assessment and Diagnosis
Our physiotherapists will meticulously evaluate your injury, posture, and movement to determine what damage is done. We figure out if the problem is with the muscles and ligaments or if it is a more serious matter, like a fracture.
2. Pain Management and Early Recovery
To help you heal and feel better, we incorporate a variety of methods:
- Exercises specifically for strengthening the neck and surrounding muscles.
- Application of heat or cold and manual therapy techniques and relaxation strategies for short-term pain relief.
- Advice on proper posture and ergonomics to avoid exacerbating the condition.
3. Active Rehabilitation
Physiotherapy today focuses on early, gradual movement to aid rapid recovery. Light exercises can help reduce stiffness and improve mobility. Neck collars are rarely used today—except in the most severe cases—because movement is key to healing, unlike older treatment methods.
Preventing and Managing Neck Strain
Although not all injuries are preventable, you can take steps to minimize your neck strain risk and cope with the effects:
- Do Strengthening Exercises: Add light stretches and neck-strengthening exercises to your routine.
- Posture: Good posture is essential when sitting, standing, and lying. Chairs and pillows can help.
- Edge Up Overhead Reaching: Rather than craning your neck to get a good look at the high shelf, use things like ladders to help you reach the stale smells.
- Take Regular Breaks: Stretch often and be conscious of your posture, particularly for long-term tasks such as desk work.
For some people suffering from neck pain or recovering from whiplash, physiotherapy will help to make a difference, which is why at KeelePhysio in North York, our expert team is dedicated to restoring your mobility and comfort, with a focus on getting you back into your life in a safe and confidence-building way.