Blog

15 Jan 26

Why You Need a Registered Massage Therapist in North York

North York’s fast-paced environment makes it easy for mental and physical stress to build up. Your body needs professional care whether you work long hours at a desk, play sports, or have a long-term illness. At Keele Physiotherapy & Wellness, our professional Registered Massage Therapy (RMT) is meant to make…

18 Dec 25

How Often Should You Replace Compression Stockings?

Compression socks serve an essential role in improving blood flow, reducing swelling, and supporting recovery after injury. Yet many people don’t know that compression stockings aren’t permanent. Old or tattered pantyhose can do more harm than good and may not ease your pain. Let’s break it down. So, after how long…

28 Nov 25

Shockwave Therapy for Knee Pain: Who Can Benefit?

Knee pain can mess up everything — from walking and climbing stairs to being active at work or your favourite sport. At KeelePhysio, we treat many patients with knee pain that doesn’t improve with rest, stretching, or traditional therapy. A treatment that’s quickly gaining internet popularity for nagging knee problems…

25 Oct 25

How Often Should You Get a Massage? A Therapist’s Perspective

Finding the Right Massage Frequency for You Massage isn’t a treat, it’s a treatment, and an integral part of your approach to physical and mental wellness. But one of the questions the people ask most is: how often should I get a massage? The fact remains, the answer is not…

26 Sep 25

Cervical Pillows and Snoring: Can the Right Pillow Improve Sleep Quality?

Many people snore while sleeping, which not only affects the snorer but also the quality of sleep shared with their partner. There are multiple components behind what causes snoring — including nasal stuffiness, sleep position or lifestyle behaviour — but your pillow might have a bigger influence than you realize.…

26 Aug 25

Do Ankle Braces Weaken Muscles? Myths vs. Facts

Ankle braces are often advised for athletes, people healing from previous injury or anyone who experiences frequent ankle sprains. But one of the common questions we get here at Keele Physiotherapy & Wellness is: “Do ankle braces weaken muscles over time?” Let’s clear up some hoaxes versus truth so you…

23 Jul 25

Shockwave Therapy for Tendonitis: A Game-Changer in Pain Management

Tendonitis is a condition that many of us experience at some point in our lives, affecting both athletes and office workers. It brings a sharp pain that can be debilitating, and makes simple, everyday activities an excruciating task. Thankfully, there is a revolutionary new non-invasive treatment that has been proven…

19 Jun 25

Chiropody for Seniors: Preventing Falls and Maintaining Mobility

Our feet take the brunt of a lifetime of movement — and as we age, they often become a source of pain, balance concerns, and decreased mobility. We understand that at Keele Physiotherapy and Wellness, it’s essential to us that our clients, including seniors, can maintain an active lifestyle as independently…

26 May 25

How Many Acupuncture Sessions Do You Need? Understanding Your Treatment Plan

If you’re considering trying acupuncture for pain relief, stress reduction, or overall wellness, one of your questions is probably: “How many sessions will I need to see results?” Of course, there is no one-size-fits-all solution—just as your healthcare needs are unique, so should your acupuncture treatment plan be custom-fit for you.…

19 Mar 25

Preventing Sports Injuries: Tips from a North York Physiotherapist

Engaging in sports and physical activities is a great way to maintain health and fitness, but it does carry some risk of injury. At KeelePhysio in North York, we believe that preventing illness and injury is the best way to have a long, healthy, active life. So here’s how to protect…

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