Blog

19 Mar 25

Preventing Sports Injuries: Tips from a North York Physiotherapist

Engaging in sports and physical activities is a great way to maintain health and fitness, but it does carry some risk of injury. At KeelePhysio in North York, we believe that preventing illness and injury is the best way to have a long, healthy, active life. So here’s how to protect…

14 Feb 25

How Physiotherapy Can Help You Feel Better

Physiotherapy is a hands-on, individualized treatment that alleviates pain, restores movement, and rebuilds strength. From rehabilitation to improving range of motion, physiotherapy can help you get back on track, whether recovering from an injury or dealing with chronic pain. Our clinical team at KeelePhysio in North York uses a mixed protocol…

15 Jan 25

What is the Most Common Neck Injury?

Neck injuries can be pretty bothersome, with whiplash being one of the most typical. In Canada, more than 100,000 whiplash cases are reported annually — most commonly as a result of motor vehicle accidents but also from a bump in the field or at work. Whiplash is the sudden and violent back-and-forth neck…

18 Dec 24

Effective Ways to Relieve Back Pain at Home

Everyone suffers back pain at some point in life. Bad posture, stress, or a straightforward muscle strain can result. You may eat in bed or need to sit down for regular breaks—however, a wide range of simple, inexpensive treatments are available at home for back pain management. Keele Physiotherapy & Wellness offers…

29 Nov 24

Preparing for Winter with Keele Physio

KeelePhysio is here to get you through winter without a crack so that you can mind your back. Data suggests that the rates of accidents soar during the colder months. For example, slips and falls on ice are some of the most frequent causes of winter-related injury in Canada. Moreover, icy roads and…

05 Aug 24

Exploring Chiropody Treatment: Essential Care for Your Feet and Lower Limbs

Chiropody treatment is a key component in maintaining the health of your feet and lower limbs, helping you prevent and manage conditions that can interfere with your mobility and your quality of life. Chiropody offers personalized solutions to help you stay comfortable and active, whether you’re dealing with chronic foot pain,…

08 Jul 24

How to Enhance Your Posture with Chiropractic Care

Have you noticed that your posture is starting to fade? Sitting with poor posture all day can cause chronic pain or discomfort, which can be difficult to fix without some treatment. Fortunately, chiropractic may be part of the answer. Here’s how chiropractic care can help improve posture and the benefits it may provide. Why…

26 Jun 24

Myths and Misconceptions About Shockwave Therapy

Shockwave therapy is a new and successful treatment for a range of musculoskeletal problems. Despite its growing popularity, myths and misconceptions about this noninvasive therapy still abound. We aim to educate our patients with the facts they need and give them the knowledge they require to better inform their health decisions. This…

20 May 24

How Custom Braces Enhance Quality of Life

Sometimes, minor changes can make the most significant difference in physical health and general well-being. One such innovation is custom braces that provide tailored support, stability, and comfort to those experiencing musculoskeletal issues. We at Keele Physiotherapy & Wellness understand that custom braces positively impact mobility and quality of life. In this…

17 Apr 24

Injury Prevention and Recovery: How Custom Wrist Braces Can Make a Difference

Wrist injuries are among the most common and disabling injury prevention and recovery problems. Wrist injuries can significantly impact daily activities and well-being, whether due to sports, repetitive strain, or accidents. Amidst these struggles, the emergence of custom wrist braces shines with intense relief, offering tailored support and accelerating the recovery journey. At…

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