Blog

23 Jul 25

Shockwave Therapy for Tendonitis: A Game-Changer in Pain Management

Tendonitis is a condition that many of us experience at some point in our lives, affecting both athletes and office workers. It brings a sharp pain that can be debilitating, and makes simple, everyday activities an excruciating task. Thankfully, there is a revolutionary new non-invasive treatment that has been proven…

19 Jun 25

Chiropody for Seniors: Preventing Falls and Maintaining Mobility

Our feet take the brunt of a lifetime of movement — and as we age, they often become a source of pain, balance concerns, and decreased mobility. We understand that at Keele Physiotherapy and Wellness, it’s essential to us that our clients, including seniors, can maintain an active lifestyle as independently…

26 May 25

How Many Acupuncture Sessions Do You Need? Understanding Your Treatment Plan

If you’re considering trying acupuncture for pain relief, stress reduction, or overall wellness, one of your questions is probably: “How many sessions will I need to see results?” Of course, there is no one-size-fits-all solution—just as your healthcare needs are unique, so should your acupuncture treatment plan be custom-fit for you.…

19 Mar 25

Preventing Sports Injuries: Tips from a North York Physiotherapist

Engaging in sports and physical activities is a great way to maintain health and fitness, but it does carry some risk of injury. At KeelePhysio in North York, we believe that preventing illness and injury is the best way to have a long, healthy, active life. So here’s how to protect…

14 Feb 25

How Physiotherapy Can Help You Feel Better

Physiotherapy is a hands-on, individualized treatment that alleviates pain, restores movement, and rebuilds strength. From rehabilitation to improving range of motion, physiotherapy can help you get back on track, whether recovering from an injury or dealing with chronic pain. Our clinical team at KeelePhysio in North York uses a mixed protocol…

15 Jan 25

What is the Most Common Neck Injury?

Neck injuries can be pretty bothersome, with whiplash being one of the most typical. In Canada, more than 100,000 whiplash cases are reported annually — most commonly as a result of motor vehicle accidents but also from a bump in the field or at work. Whiplash is the sudden and violent back-and-forth neck…

18 Dec 24

Effective Ways to Relieve Back Pain at Home

Everyone suffers back pain at some point in life. Bad posture, stress, or a straightforward muscle strain can result. You may eat in bed or need to sit down for regular breaks—however, a wide range of simple, inexpensive treatments are available at home for back pain management. Keele Physiotherapy & Wellness offers…

29 Nov 24

Preparing for Winter with Keele Physio

KeelePhysio is here to get you through winter without a crack so that you can mind your back. Data suggests that the rates of accidents soar during the colder months. For example, slips and falls on ice are some of the most frequent causes of winter-related injury in Canada. Moreover, icy roads and…

05 Aug 24

Exploring Chiropody Treatment: Essential Care for Your Feet and Lower Limbs

Chiropody treatment is a key component in maintaining the health of your feet and lower limbs, helping you prevent and manage conditions that can interfere with your mobility and your quality of life. Chiropody offers personalized solutions to help you stay comfortable and active, whether you’re dealing with chronic foot pain,…

08 Jul 24

How to Enhance Your Posture with Chiropractic Care

Have you noticed that your posture is starting to fade? Sitting with poor posture all day can cause chronic pain or discomfort, which can be difficult to fix without some treatment. Fortunately, chiropractic may be part of the answer. Here’s how chiropractic care can help improve posture and the benefits it may provide. Why…

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